oops

I had been doing so well without gluten...hadn't taken one benadryl, hadn't been so tired, didn't have headaches, didn't have achy joints....until today.  Took the kids to DQ after JR's doc appt and decided to have one slice of the bread on my sandwich(figured it wouldn't hurt)....by the time I had finished it my lips were tingling, my throat was feeling funny, my face has the tingly allergy feel to it, and I've had a horrible headache ever since.....and I had to take a NAP...probably because of the benadryl I had to take....argh.  maybe there is something that my body doesn't like about gluten.